Cant start sponge? [Solved]

Every time I try to use sponge it crashes my server,

Crash Report: ---- Minecraft Crash Report ----// Oh - I know what I did wrong!Time: 2019 -

Latest.log: [01:06:40] [main/INFO] [LaunchWrapper]: Loading tweak class name net.minecraftfo -

[01:06:58] [Server thread/WARN] [Sponge]: The mod spongeforge was designed for forge 1.12.2- but version is in use. It may not work properly.

The forge I put on the server is 1.12.2- but its telling me its just

Im using forge-1.12.2- and spongeforge-1.12.2-2825-7.1.6.jar

Both SpongeForge and FoamFix add various optimizations that may not work with each other! Disable the following settings in config/foamfix.cfg


Thanks so much!