[1.12.2 - Sponge] Can't keep it up! *HELP

Problem: Console message: “Can’t keep it up !”. Light to extreme laggs.

Server : Sponge Forge [Stable]
Vers. : 1.12.2 - 2838 -7.1.7-RC3777
CPU : DUAL (2x) Intel® Xeon® Processor E5-2660 32 Threads
RAM : 6GB RAM

My Mod-Pack :
-Minecraft, Minecraft Coder Pack, Forge Mod Loader, Minecraft Forge, SpongeAPI, Sponge, Aether Legacy, Baubles, Better Questing, Biomes O’ Plenty, Bookshelf, BuildCraft, BuildCraft Builders, BuildCraft Compat, BuildCraft Energy, BuildCraft Factory, BuildCraft Lib, BuildCraft Robotics, BuildCraft Silicon, BuildCraft Transport, Bullseye, CodeChicken Lib, CustomNPCs, Davinci’s Vessels, DrZhark’s CustomSpawner, DrZhark’s Mo’Creatures Mod, Enchanting Plus, Extreme Reactors, Forge Microblocks, Forge Multipart CBE, Galacticraft Core, Galacticraft Planets, Gravestone Mod, ICBM-Classic, Industrial Foregoing, IndustrialCraft 2, Inventory Tweaks, ItemPhysic, Just Enough Items, MalisisCore, MalisisDoors, Mekanism, Mekanism: Generators, Mekanism: Tools, Metallurgy 4: Reforged, Micdoodle8 Core, Minecraft Multipart Plugin, Modern Warfare, Moving World, MovingWorld CORE, MrTJPCore, Never Enough Currency, Not Enough Items, OpenComputers, OpenComputers (Core), Pam’s HarvestCraft, ProjectRed Core, ProjectRed Expansion, ProjectRed Exploration, ProjectRed Fabrication, ProjectRed Illumination, ProjectRed Relocation, ProjectRed Transmission, ProjectRed Transportation, ProjectRed integration, Railcraft, Reborn Core, Roguelike Dungeons, Secret Rooms 5, SecretRooms Hooks, Serene Seasons, Shadowfacts’ Forgelin, Simply Conveyors & More, SpongeForge, Steve’s Carts 2, TESLA, Tesla Core Lib, Tesla Core Lib Registries, Thut Core, Thut’s Elevators, ThutCore Compat, Trapcraft, TrashSlot, WirelessRedstone-CBE, Zero CORE, projectred-compat.

Last [ Log-File ].
Check especially the last part of the code its the most interesting one.

I hope one of you can help me to solve the problem ! ^^

Does the can’t keep up message continue to happen frequently throughout gameplay?

That message is common and somewhat expected right after the server finishes booting. You should be concerned more if it keeps doing it repeatedly during play.

The Log - Files is just a short section to show what my problem is. Well if the server is running a little bit longer the console nearly spam it with that message. Sometimes it is more than “10000ms behind”.
Edit** here are my server.properties too.

How can I pre-generated a new world ? Is there any mod / plugin to pre-generate the chunks ? and thanks for the help.

by issues with loading itemstacks on metallurgy’s side do you mean these kind of errors? @thesilentecho

[21:32:33] [Server thread/ERROR] [FML]: Parsing error loading recipe metallurgy:vyroxeres_pickaxe
com.google.gson.JsonSyntaxException: Unknown item 'metallurgy:vyroxeres_pickaxe'
at net.minecraftforge.common.crafting.CraftingHelper.getItemStack(CraftingHelper.java:213) ~[CraftingHelper.class:?]
at net.minecraftforge.oredict.ShapedOreRecipe.factory(ShapedOreRecipe.java:254) ~[ShapedOreRecipe.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.getRecipe(CraftingHelper.java:415) ~[CraftingHelper.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.lambda$loadRecipes$22(CraftingHelper.java:711) ~[CraftingHelper.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.findFiles(CraftingHelper.java:821) ~[CraftingHelper.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.loadRecipes(CraftingHelper.java:676) ~[CraftingHelper.class:?]
at java.util.ArrayList.forEach(ArrayList.java:1249) [?:1.8.0_101]
at net.minecraftforge.common.crafting.CraftingHelper.loadRecipes(CraftingHelper.java:626) [CraftingHelper.class:?]
at net.minecraftforge.fml.common.Loader.initializeMods(Loader.java:742) [Loader.class:?]
at net.minecraftforge.fml.server.FMLServerHandler.finishServerLoading(FMLServerHandler.java:108) [FMLServerHandler.class:?]
at net.minecraftforge.fml.common.FMLCommonHandler.onServerStarted(FMLCommonHandler.java:338) [FMLCommonHandler.class:?]
at net.minecraft.server.dedicated.DedicatedServer.func_71197_b(DedicatedServer.java:219) [nz.class:?]
at net.minecraft.server.MinecraftServer.run(MinecraftServer.java:486) [MinecraftServer.class:?]
at java.lang.Thread.run(Thread.java:745) [?:1.8.0_101]
[21:32:33] [Server thread/ERROR] [FML]: Parsing error loading recipe metallurgy:vyroxeres_hoe
com.google.gson.JsonSyntaxException: Unknown item 'metallurgy:vyroxeres_hoe'
at net.minecraftforge.common.crafting.CraftingHelper.getItemStack(CraftingHelper.java:213) ~[CraftingHelper.class:?]
at net.minecraftforge.oredict.ShapedOreRecipe.factory(ShapedOreRecipe.java:254) ~[ShapedOreRecipe.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.getRecipe(CraftingHelper.java:415) ~[CraftingHelper.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.lambda$loadRecipes$22(CraftingHelper.java:711) ~[CraftingHelper.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.findFiles(CraftingHelper.java:821) ~[CraftingHelper.class:?]
at net.minecraftforge.common.crafting.CraftingHelper.loadRecipes(CraftingHelper.java:676) ~[CraftingHelper.class:?]
at java.util.ArrayList.forEach(ArrayList.java:1249) [?:1.8.0_101]
at net.minecraftforge.common.crafting.CraftingHelper.loadRecipes(CraftingHelper.java:626) [CraftingHelper.class:?]
at net.minecraftforge.fml.common.Loader.initializeMods(Loader.java:742) [Loader.class:?]
at net.minecraftforge.fml.server.FMLServerHandler.finishServerLoading(FMLServerHandler.java:108) [FMLServerHandler.class:?]
at net.minecraftforge.fml.common.FMLCommonHandler.onServerStarted(FMLCommonHandler.java:338) [FMLCommonHandler.class:?]
at net.minecraft.server.dedicated.DedicatedServer.func_71197_b(DedicatedServer.java:219) [nz.class:?]
at net.minecraft.server.MinecraftServer.run(MinecraftServer.java:486) [MinecraftServer.class:?]
at java.lang.Thread.run(Thread.java:745) [?:1.8.0_101]

Well, I can say for sure it’s not the issue, it’s the fact the game tries to load some recipes for items that have been disabled in the config

talking about this: https://github.com/Davoleo/Metallurgy-4-Reforged/issues/171